15 years ago, I started a passionate search for the best processes to transform one's personal life and create mutually empowered compassionate relationships. Having left an abusive relationship in 2005, I chose teachings that modeled equality, prioritized compassion and understanding, recognized the wisdom in emotions, and helped people clarify priorities and stay true to them. I invested heavily in a few of the most effective, experiential philosophies and systems for psychological, social, and spiritual development. First I learned how to weave these teachings together and embody them in my own life, and then I began to enthusiastically share them with others. Here are some highlights of how I help clients.
You may be wondering what goes into my 'special sauce?' I'm currently completing training and coaching hours toward my International Coach Federation Certification, which I plan to earn in 2021. Since 2005 I've primarily drawn from Marshall Rosenberg's Nonviolent Communication, and Mindfulness, inspired by Thich Nhat Hanh. I've completed 9 month teacher trainings in both of these modalities. I've also done extensive codependent recovery work since 2005, with mentoring.
After years of embodying these principles, I started leading mindful hikes in 2016 and facilitating workshops in 2018. Before that, I was a teacher for 15 years, and earned my PhD in Educational Equity and Cultural Diversity. My work is interactive and engaging for the whole being, not just the mind.
Beth offers workshops, discussion groups, and individualized coaching.
To see descriptions of upcoming classes or discussion groups, click on the button below.
To talk with Beth about coaching, schedule a free Intake Session. In this session, we will clarify your coaching goals and how we can work together. Message Beth to schedule now: Beth@MindfulNVC.com